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Bare Naked Hormones
Getting Ready
Welcome (2:11)
What You'll Learn (1:27)
Recommendations & Prioritizing (1:54)
Quieting the Noise & Unlearning
Learning YOU (6:31)
Quiet the Noise (5:38)
Fire Your Doctor (3:37)
Not Our Ancestors (2:14)
Hormone Basics
Pulse & Temp (4:36)
Menstrual Cycle (7:35)
SIMPL Biology (2:54)
Liver & Carbs (3:10)
Metabolism 101
Metabolic Functions (1:46)
Metabolic Needs (2:06)
Metabolic Sabotagers (6:30)
Metabolism & the Thyroid (3:57)
Nature & Hormones
Return to Eden (3:21)
Grounding (2:53)
Clean Water (4:30)
EMF (14:27)
Sunlight (5:28)
Blue Light (5:12)
Seasonal Eating (4:22)
Diet & Hormones
Macronutrients (16:25)
Antinutrients (13:58)
Reintroducing Foods (4:37)
Nourishing vs Restricting (3:37)
Dietary Resources
Sleep & Exercise
Creating the Perfect Sleep Chamber (7:47)
Movement & Hormones (5:09)
Stress & Hormones
Stressors (7:28)
Symptoms + Infertility (1:18)
Supplements & Testing
Test Don't Guess (2:04)
Why We Supplement & Choosing Supplements (5:59)
Where to Order Supplements (1:57)
Labs to Request & Where to Order (3:42)
Creating New Habits
Top Priorities (1:08)
Creating a Wellness Team (9:33)
Basic Staples & Simplifying (1:01)
Budget Friendly (6:15)
Non Negotiables (2:11)
Closing (1:52)
Additional Goods
All Products w/ Codes
Test Don't Guess
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