Stressors | Simplholistic

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Bare Naked Hormones

Getting Ready

Welcome (1:10)
Recommendations & Prioritizing (0:45)
Imagining Health (2:38)
Your Learning Type (3:27)
Stories from You (1:53)

Quieting the Noise & Unlearning

Learning YOU (4:35)
Quiet the Noise (2:58)
Fire Your Doctor (2:07)
Not Our Ancestors (2:04)

Hormone Basics

Pulse & Temp (4:25)
Menstrual Cycle (5:05)
SIMPL Biology (2:21)
Liver & Carbs (2:16)
Next Level Nourishment (2:14)

Metabolism 101

Metabolic Functions (1:22)
Metabolic Needs (0:47)
Metabolic Sabotagers (4:19)
Metabolism & the Thyroid (1:22)

Nature & Hormones

Return to Eden (2:23)
Grounding (1:59)
Clean Water (1:29)
EMF (14:14)
Sunlight (3:19)
Blue Light (2:38)
Seasonal Eating (1:15)

Diet & Hormones

Macronutrients (9:29)
Antinutrients (9:33)
Reintroducing Foods (1:29)
Nourishing vs Restricting (2:32)
Dietary Resources

Sleep & Exercise

Creating the Perfect Sleep Chamber (4:57)
Movement & Hormones (3:56)

Stress & Hormones

Stressors (7:05)

Supplements & Testing

Test Don't Guess (1:19)
Why We Supplement & Choosing Supplements (0:46)
Supplements I Don't Recommend (3:44)
Where to Order Supplements (3:11)
Labs to Request & Where to Order (1:44)

Creating New Habits

Top Priorities (3:17)
Creating a Wellness Team (9:33)
Basic Staples & Simplifying (1:01)
Non Negotiables (2:11)

FAQ + Troubleshooting

Questions from You + Troubleshooting (21:45)
Closing (0:39)

BONUS MODULES

Budget Friendly (6:15)
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